If we talk about life, many things are related to it: happiness and sadness, success and failure, progress or surrender. Today, we are required to always adapt to social changes. Rapid social changes as a consequence of modernization, industrialization, science advancement and technology have influenced value system and way of life or psychosocial. Not everyone is able to adjust to the changes and he may fall down or has an adjustment disorder.
Many persons don’t know how to manage stress well and General Stress Management from medical doctor and psychology is not suitable for all of human being to manage their stress. Every person ever gets and feels the stress. Stress of work has double effects; a positive effect and negative effect. Positive stress is able to encourage the spirit and person feels it by insensibly. This positive effect is temporary and the beginning of the negative effects of job stress. Initially, a person feel enjoy and over spirit to finish work, after that he do it unexciting, bored, and loss of power body and mental. By negative stress of work, person can have bad performance in work and decreasing in productivity. So, human being needs the stress management to get positive stress in their life. In other side, for preservation the habits of Rasulullah SAW as Uswatun H}asanah to Islamic Society, this research is very important to be practiced by us.
The purposes of this research are to know the attitudes in coping with stress according to Prophet Muhammad SAW’s tradition and to know the strategic actions in coping with stress according to Prophet Muhammad SAW’s tradition.
This research use content analysis method by a method of determining and interpreting such data exist about something experienced, the relations activities, views, or descry attitude about the ongoing process and so on. Implementation of the descriptive method is not limited only to the collection of data, but data analysis that seeks to find solutions through the analysis of causal relationships that factors related to situations or phenomena were investigated and compared with the other factors.
The result of this research, the coping with Rashness by deliberateness; despotism self by keep rest and eating time; laziness by spirit, shalah tahajud and praying; angry by dzikir, silent, forgive to other, ablution, while standing should sit down, while sit down should lie down; fear by be patient, rid}a, shalah, praying; sad by be patient, ridha, calm, good prejudice to Allah, praying, to eat talbinah; worried by be patient, ridha, good prejudice to Allah, shalah, praying; sorrow by be patient, rid}a, good prejudice to Allah, and praying; nightmare by should spit without saliva, thrice on his left and seek refuge wit Allah from Satan; weak condition by be patient, rid}a, spirit, praying, and dzikir; beef by be patient, rid}a, good prejudice to Allah; difficulty by be patient, rid}a, good prejudice to Allah, dzikir and praying; and sick by be patient, rid}a, to eat three date palms every morning, talbinah, consume black seed, honey, cow milk, cupping and praying.